What We Know About Using CBD For Sleep: Is IT Safe and Effective?
People who contact our CBD store are often interested to know if they can use CBD for sleep. Most of them are no longer willing to depend on sleeping pills for a good night’s rest. Thus, after reading various articles online, they found out about the effects of this hemp extract. They need help to decide on the effects and dosage of various CBD strains for sleep, because their doctor either does not know or does not wish to share these details.
First of all, this article does not represent medical advice. You should not make a decision to buy CBD for sleep solely after reading this. What we want to do is put together the real and accurate information we have on the effects of CBD for anxiety and sleep.
What Is CBD?
CBD is the acronym for cannabidiol. This substance is one of the many organic compounds identified by researchers in industrial hemp (Cannabis sativa). This is not the same plant as marijuana (Cannabis indica).
CBD can be infused into various products in various forms:
- CBD isolate –only cannabidiol is added to the product
- Broad-spectrum CBD – the product contains CBD and other cannabinoids, with the exception of THC
- Full-spectrum CBD – the product contains all cannabinoids, including less than 0.3% THC.
When CBD and other cannabinoids are introduced in the body, the user experiences the so-called entourage effect – a more potent effect of the hemp compounds.
CBD for Sleeping- How Is It Helping?
First of all, let us tell you a little about the effects of CBD on the human body. This hemp compound interacts with the endocannabinoid system (ECS), which is a part of the nervous system. The ECS is very complex and is responsible with regulating critical processes of the body:
- Digestion and appetite
Yes, we left it at last, because we want to point out the double effect of CBD for sleep. As we will discuss below, hemp for sleep can act in two ways:
- Promoting healthy and undisturbed sleep
- Reducing excessive sleepiness.
Let us see how hemp extract for sleep works.
CBD is Reported to Reduce Anxiety
Anxiety is one of the underlying causes that lead to poor sleep. When you are constantly worried and creating negative scenarios in your mind, you cannot sleep well. You toss and turn in bed and, sometimes, wake up several times in the middle of the night.
Many people use CBD for sleep and anxiety successfully. They report that they can relax, let their mind rest and they drift into a peaceful sleep. These testimonials are backed by scientific research. A research study conducted in 2019 on 72 participants indicated that 79.2% of them experienced reduced anxiety level within the first month of taking CBD.
Researchers believe that the effect of CBD to increase the production of serotonin (the hormone that controls moods, sleep and behavior) is the reason for the beneficial results in patients.
Does CBD Help Manage Insomnia?
Insomnia has many causes, but the same negative effect – impossibility to fall asleep, leading to many other health problems. For people who suffer from insomnia, any remedy that may help them fall asleep is welcome.
Well, various scientific papers show that CBD for sleeping is effective. This review paper summarizes findings from several other researches and states that CBD “may have therapeutic potential for the treatment of insomnia”. The research is still at the very beginning, because industrial hemp cultivation and processing became federally legal in 2018 only. However, this is a promising start for people who consider trying hemp extract for sleep.
CBD & REM Sleep Behavior Disorder
REM (rapid eye movement) is the most profound phase of the sleep cycle, when the organism can truly rest and replenish its energy level. Unfortunately, many people suffer from REM sleep behavior disorder (RBD) which causes them to act out their dreams and suffer from nightmares.
A study on patients with Parkinson’s disease who also suffered from RBD showed some beneficial effects of hemp for sleep. CBD allowed the patients to relax and experience a healthy REM sleep.
What about Excessive Sleepiness Disorder?
So far we showed how CBD products for sleep work. But what about the periods when you should not be asleep but cannot control yourself? Excessive sleepiness behavior is a real problem and disrupts people’s life both at school and at work.
One study shows that a dose of CBD is good for reducing the effects of this disorder. CBD for sleep or against it is a natural remedy, and more and more people start experiencing its benefits.
Enjoy the Benefits of CBD for Sleep and Insomnia in Premium Products!
If you want to buy CBD for sleep, TheFightDoctors.Com have a full range of high-quality products to choose from. We are actual doctors and we understand the effects of CBD for sleep. In the USA, it is now federally legal to grow, study and extract compounds from hemp and this pushed the boundaries of knowledge much farther.
Browse through our online store, and let us help you make an order for the best CBD and THC products in the market!