Athletic Performance Through Sleep and Recovery
Uncover the secrets to peak athletic performance through the science of sleep. Discover the impact of quality rest on muscle growth and overall fitness.
Heart Rate Variability In Athletes: Optimizing Your Training
Explore the benefits of HRV for athletes and maximize your training potential at TheFightDoctors.Com. Read the article to gain a comprehensive understanding of this essential metric.
Getting Ready for Your MMA Fight? The Top Fighters Share Their Advice
Whether you are just getting started or have been at it for a while, listening to advice from those who have gone before you is always a good idea. When you take the advice of some of the best of the best, you can gain valuable wisdom without having to go through the trials that…
Embrace Failure and Use It To Your Advantage
So you’ve failed in epic fashion. That’s great! Welcome to your initiation into what is likely the largest club on earth. In fact, you’d be hard-pressed to find any successful person that hasn’t had one brutal failure or more. Plainly stated, failure is the foundational building block for any success you are going to have….
Foods you should Avoid When Preparing for a Boxing Match
There is so much to do to prepare for a boxing match. You’ve been training for what seems like forever, and now you are ready. You’re physically at your peak, you’ve got your techniques down-pat, and you are mentally ready. Nothing is going to stop you from clobbering your opponent the next day. Then someone…
Mental Health: How to Keep a Winning Attitude in the Ring and Out
A winning attitude is the cornerstone of fight culture, and it’s something we have all heard about, whether from coaches or Rocky. You’ve likely memorized phrases like “Your attitude, not your aptitude, determines your altitude” and “excellence is not a skill, it’s an attitude.” But just because you understand its importance, it doesn’t mean that…
Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life
You’ve beaten the pre-fight jitters, geared up, and got in the ring. Your head and body were ready, your adrenaline kicked in, and you did what you do best — fought to prove yourself. But the fight’s over, and win or lose, the adrenaline rush from the physical combat is still surging through your body. …
Pain Management and When You Should Seek Medical Attention
We all have experienced pain in one form or another. Some pain is a natural part of aging, and sometimes the pain is there to alert us that a specific area of our body is suffering. For example, if you are a fighter, you deal almost daily with the pain of exercise, the pain of…
How Fighters Keep Their Ideal Weight and How You Can Too
Professional athletes in any physical sport are some of the most in-shape people in the world. This is because most have spent years practicing their craft and honing their bodies through diet and exercise to compete in their sport of choice successfully. But when assembling a list of the most chiseled athletes out there, fighters…
Staying Fit with Combat Sports Training Routines
If you’ve looked at photos of participants in combat sports, likely the first thing that will get your attention is the fact that these athletes are all in incredible shape. Of course, the demands of any contact sport require the participants to be packing lots of muscle on a lean frame. However, what the photos…
