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MMA and UFC
Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life

Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life

You’ve beaten the pre-fight jitters, geared up, and got in the ring. Your head and body were ready, your adrenaline kicked in, and you did what you do best — fought to prove yourself. But the fight’s over, and win or lose, the adrenaline rush from the physical combat is still surging through your body. …

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