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MMA and UFC
Lessons We Can All Learn from Amanda Nunes “The Lioness”

Lessons We Can All Learn from Amanda Nunes “The Lioness”

Amanda Nunes, “The Lioness,” has garnered a lot of attention lately, and for plenty of good reasons. The UFC, in their 2021 rankings, gave the top spot to Nunes in both their Women’s Bantamweight and Women’s Pound for Pound categories. She is a fierce competitor who has received a lot of notice not only in…

Mental Health: How to Keep a Winning Attitude in the Ring and Out

Mental Health: How to Keep a Winning Attitude in the Ring and Out

A winning attitude is the cornerstone of fight culture, and it’s something we have all heard about, whether from coaches or Rocky. You’ve likely memorized phrases like “Your attitude, not your aptitude, determines your altitude” and “excellence is not a skill, it’s an attitude.” But just because you understand its importance, it doesn’t mean that…

Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life

Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life

You’ve beaten the pre-fight jitters, geared up, and got in the ring. Your head and body were ready, your adrenaline kicked in, and you did what you do best — fought to prove yourself. But the fight’s over, and win or lose, the adrenaline rush from the physical combat is still surging through your body. …

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