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Health and Lifestyle
Getting Ready for Your MMA Fight? The Top Fighters Share Their Advice

Getting Ready for Your MMA Fight? The Top Fighters Share Their Advice

Whether you are just getting started or have been at it for a while, listening to advice from those who have gone before you is always a good idea. When you take the advice of some of the best of the best, you can gain valuable wisdom without having to go through the trials that…

Embrace Failure and Use It To Your Advantage

Embrace Failure and Use It To Your Advantage

So you’ve failed in epic fashion. That’s great! Welcome to your initiation into what is likely the largest club on earth. In fact, you’d be hard-pressed to find any successful person that hasn’t had one brutal failure or more. Plainly stated, failure is the foundational building block for any success you are going to have….

Foods you should Avoid When Preparing for a Boxing Match

Foods you should Avoid When Preparing for a Boxing Match

There is so much to do to prepare for a boxing match. You’ve been training for what seems like forever, and now you are ready. You’re physically at your peak, you’ve got your techniques down-pat, and you are mentally ready. Nothing is going to stop you from clobbering your opponent the next day. Then someone…

Mental Health: How to Keep a Winning Attitude in the Ring and Out

Mental Health: How to Keep a Winning Attitude in the Ring and Out

A winning attitude is the cornerstone of fight culture, and it’s something we have all heard about, whether from coaches or Rocky. You’ve likely memorized phrases like “Your attitude, not your aptitude, determines your altitude” and “excellence is not a skill, it’s an attitude.” But just because you understand its importance, it doesn’t mean that…

Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life

Post-Fight Stress Relieving Exercises That You Can Apply to Everyday Life

You’ve beaten the pre-fight jitters, geared up, and got in the ring. Your head and body were ready, your adrenaline kicked in, and you did what you do best — fought to prove yourself. But the fight’s over, and win or lose, the adrenaline rush from the physical combat is still surging through your body. …

How Fighters Keep Their Ideal Weight and How You Can Too

How Fighters Keep Their Ideal Weight and How You Can Too

Professional athletes in any physical sport are some of the most in-shape people in the world. This is because most have spent years practicing their craft and honing their bodies through diet and exercise to compete in their sport of choice successfully. But when assembling a list of the most chiseled athletes out there, fighters…

The Importance of Medical Care before Participating in a Combat Sport

The Importance of Medical Care before Participating in a Combat Sport

If you are about to compete in a combat sport like boxing or MMA, congratulations! The folks at Page 2 at ESPN did an in-depth analysis with a group of experts on which sport requires the most endurance, speed, power, strength, nerve, analytical aptitude, and hand-eye coordination. Once all of the votes were cast, boxing…

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