Getting Ready for Your MMA Fight? The Top Fighters Share Their Advice

Getting Ready for Your MMA Fight? The Top Fighters Share Their Advice

Whether you are just getting started or have been at it for a while, listening to advice from those who have gone before you is always a good idea. When you take the advice of some of the best of the best, you can gain valuable wisdom without having to go through the trials that…

Embrace Failure and Use It To Your Advantage

Embrace Failure and Use It To Your Advantage

So you’ve failed in epic fashion. That’s great! Welcome to your initiation into what is likely the largest club on earth. In fact, you’d be hard-pressed to find any successful person that hasn’t had one brutal failure or more. Plainly stated, failure is the foundational building block for any success you are going to have….

Foods you should Avoid When Preparing for a Boxing Match

Foods you should Avoid When Preparing for a Boxing Match

There is so much to do to prepare for a boxing match. You’ve been training for what seems like forever, and now you are ready. You’re physically at your peak, you’ve got your techniques down-pat, and you are mentally ready. Nothing is going to stop you from clobbering your opponent the next day. Then someone…

Lessons We Can All Learn from Amanda Nunes “The Lioness”

Lessons We Can All Learn from Amanda Nunes “The Lioness”

Amanda Nunes, “The Lioness,” has garnered a lot of attention lately, and for plenty of good reasons. The UFC, in their 2021 rankings, gave the top spot to Nunes in both their Women’s Bantamweight and Women’s Pound for Pound categories. She is a fierce competitor who has received a lot of notice not only in…

Mental Health: How to Keep a Winning Attitude in the Ring and Out

Mental Health: How to Keep a Winning Attitude in the Ring and Out

A winning attitude is the cornerstone of fight culture, and it’s something we have all heard about, whether from coaches or Rocky. You’ve likely memorized phrases like “Your attitude, not your aptitude, determines your altitude” and “excellence is not a skill, it’s an attitude.” But just because you understand its importance, it doesn’t mean that…